Is Nature Valley Soft-Baked Muffin Bars Chocolate Chip Vegetarian?
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Ingredients
Iron, Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor. CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.