Is Nature Valley Soft Baked Muffin Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

modified milk ingredient
milk
semisweet chocolate chips

modified milk ingredient

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Sugars (corn Syrup, Sugar, Fructose, Dextrose), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavour), Canola Oil, Glycerin, Palm Oil, Inulin, Sugarcane Fibre, Modified Milk Ingredient, Dried Egg White, Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Corn Starch, Natural Flavour, Pectin, Monocalcium Phosphate, Citric Acid, Yeast. Contains Wheat, Milk, Egg, Soy.

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