Is Nature Valley™ Soft Baked Oatmeal Squares Banana Bread and Dark Chocolate 6 - 1.24 oz Bars (Pack of 3) Vegetarian?

Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Cocoa, Egg White, Salt, Natural Flavor, Soy Lecithin, Milk, Oil Of Rosemary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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