Is Nature Valley Sweet & Salty Nut Dark Chocolate Bars 4 pack Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts, Peanuts, Sunflower Oil, Whole Grain Oats, Dark Chocolate Chunks, Cocoa Mass, Sugar, Cocoa Butter, Soy, Lecithin, Chicory Root Extract, Vegetable Fats And Oils, Glucose Syrup, Wheat Flour, Wheat Maltodextrin, Almond Pieces, Fructose, Fat-reduced Cocoa Powder, Rice Flour, Lactose, Peanut Butter, Salt, Humectant (Glycerin), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Antioxidant (Tocopherols Concentrate), Honey, Flavours (Contains Milk), Wheat Dextrose, Wheat Germ, Dark Chocolate Contains 50 % Cocoa Solids View More

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Explore other diets

Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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