Is Nature Valley Sweet & Salty Nut Dark Chocolate With Nuts Vegan?

Ingredients

Roasted peanuts (18.5%), whole grain oat flakes (14%), glucose syrup, chocolate pieces (9%) (cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soy)), vegetable fats and oils (palm, sunflower, rapeseed, shea), chicory root extract, sugar, wheat flour, maltodextrin, rice flour, fructose, low-reduced cocoa powder, lactose (from milk), almond pieces (1.3%), humectant (glycerol), salt, emulsifiers (lecithins (soy)), peanut butter, dextrose, natural flavourings, honey, antioxidant (tocopherol-rich extract). May contain other tree nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Bar