Is Nature Valley™ Sweet & Salty Peanut Granola Bars Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
whole grain wheat
wheat
whole grain rolled oats
oat

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts, High Maltose Corn Syrup, Sugar, Whole Grain Rolled Oats, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Monoglycerides, Tocopherols, Rice Extract), Glucose Fructose, Palm Kernel Oil, Wheat Flakes (Whole Grain Wheat, Sugar, Salt, Barley Malt Extract, Tocopherols), Fructose, Peanut Butter (Peanuts, Salt), Canola Oil, Modified Milk, Corn Starch, Salt, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavour, Peanut Oil, Almonds, Maltodextrin, Baking Soda, Honey, Palm Oil, Rosemary Extract, Tocopherols, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

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Often paired with Wheat Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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