Is Naturelly Juicy Jelly Pot Tropical Fruits Low FODMAP?
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Ingredients
Water, Fruit Juices (Apple 29%, Orange 10.2%, Pineapple 3.5%), Thickeners (Carob Gum, Xanthan Gum, Gellan Gum), Inulin, Natural Flavourings, Acidity Regulator (Citric Acid, Tri-Potassium Citrate), Colouring (Concentrate of Safflower and Lemon), Fruit Juices made from Concentrate, Sweetener from the Stevia Plant
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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