Is Natures Aid Ucalm St John's Wort 300mg Tablets Dairy Free?
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Ingredients
Each film-coated tablet contains 300mg of extract (as dry extract) from St John�s Wort aerial parts (Hypericum perforatum L.) (5-7:1) (equivalent to 1500 � 2100mg St. John�s Wort) Extraction solvent 60%v/v. This product also contains the following ingredients: (herbal extract) maltodextrin, silica colloidal anhydrous; (tablet core) calcium hydrogen phosphate dihydrate, cellulose microcrystalline, hydroxypropylmethyl cellulose, croscarmellose sodium, silica colloidal hydrated, magnesium stearate; (tablet coating) sodium carboxymethylcellulose, lecithin, dextrose monohydrate, sodium citrate, dextrin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.