Is Natures Aid Ucalm St John's Wort 300mg Tablets Vegetarian?
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Ingredients
Each film-coated tablet contains 300mg of extract (as dry extract) from St John�s Wort aerial parts (Hypericum perforatum L.) (5-7:1) (equivalent to 1500 � 2100mg St. John�s Wort) Extraction solvent 60%v/v. This product also contains the following ingredients: (herbal extract) maltodextrin, silica colloidal anhydrous; (tablet core) calcium hydrogen phosphate dihydrate, cellulose microcrystalline, hydroxypropylmethyl cellulose, croscarmellose sodium, silica colloidal hydrated, magnesium stearate; (tablet coating) sodium carboxymethylcellulose, lecithin, dextrose monohydrate, sodium citrate, dextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.