Is Nature's Bakery Brownie Double Chocolate Vegan?
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Ingredients
Whole Wheat Flour, Sugars (cane Sugar, Date Paste, Brown Rice Syrup, Table Molasses), Canola Oil, Cocoa Powder, Glycerin, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Acacia Gum, Malted Barley Flour, Sea Salt, Natural Flavours, Sodium Bicarbonate. Contains Wheat, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.