Is Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) GERD Friendly?
Description
Soft, tender pastry surrounds a dense, sweet fruit filling offering balanced fruity sweetness and a modest chew. Texture contrasts between moist interior and slightly cake-like outer layer. Commonly eaten as an on-the-go snack, lunchbox treat, or coffee accompaniment. Reviewers cite consistent flavor, convenient individually wrapped packaging, and occasional sweetness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Soft, tender pastry surrounds a dense, sweet fruit filling offering balanced fruity sweetness and a modest chew. Texture contrasts between moist interior and slightly cake-like outer layer. Commonly eaten as an on-the-go snack, lunchbox treat, or coffee accompaniment. Reviewers cite consistent flavor, convenient individually wrapped packaging, and occasional sweetness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid, Contains Wheat, Vega Tified
Check Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) against your own diets in the app.
Take it with you
Scan to open Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6)
Schar Gluten Free Twin Bar
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz
Where to buy
Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) is available at 2 retailers
About this product
Snack · Bar