Is Nature's Bakery Peach Apricot Fig Bar Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stone Ground Whole Wheat Flour , Dried Cane Syrup , Brown Rice Syrup , Fig Paste , Canola Oil , Apricot Paste ( Naturally Milled Sugar , Organic Dried Cane Syrup , Modified Food Starch , Apple Powder , Glycerin , Peaches , Apricots , Natural Flavors , Pectin , Citric Acid , Locust Bean Gum , Turmeric and Annatto .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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