Is Natures Bakery Whole Wheat Raspberry Fig Bar Dairy Free?
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Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL (NON GMO), RASPBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, GLYCERIN, MODIFIED FOOD STARCH, RASPBERRIES, APPLE POWDER, NATURAL FLAVOURS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOUR), ROLLED OATS, OAT FIBRE, CARAMEL COLOUR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOURS, BAKING SODA, OIL, BAKING POWDER. CONTAINS STATEMENT: WHEAT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.