Is Nature's Basket Whole Grain Gluten-Free Bread Vegetarian?
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Ingredients
Water, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch), Sunflower Oil, Sugar, Psyllium Husk, Egg White Powder, Pea Fiber, Modified Cellulose, Yeast, Salt, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar, Caramel Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.