Is Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ Dairy Free?
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Ingredients
Total Carbohydrate 7 G 2%Dietary Fiber 4 G 16%Protein 15 G 29%Vitamin C (As Ascorbic Acid), Mg 150%Vitamin D (As D2 Ergocalciferol), Iu 400%Thiamin (Vitamin B-1), Thiamin Hydrochloride, Mg 80%Riboflavin (Vitamin B-2), Mg 76%Niacin (As Niacinamide), Mg 80%Vitamin B-6 (As Pyridoxine Hydrochloride), Mg 85%Folic Acid 400 Mcg 100%Vitamin B-12 (As Cyanocobalamin), Mcg 40%Biotin (As D-biotin), Mcg 10%Pantothenic Acid (As D-calcium Pantothenate), Mg 50%Calcium 19019%Iron 422%Phosphorus 11011%Sodium 25010%Potassium 1254%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.