Is Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ Vegan?
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Ingredients
Total Carbohydrate 7 G 2%Dietary Fiber 4 G 16%Protein 15 G 29%Vitamin C (As Ascorbic Acid), Mg 150%Vitamin D (As D2 Ergocalciferol), Iu 400%Thiamin (Vitamin B-1), Thiamin Hydrochloride, Mg 80%Riboflavin (Vitamin B-2), Mg 76%Niacin (As Niacinamide), Mg 80%Vitamin B-6 (As Pyridoxine Hydrochloride), Mg 85%Folic Acid 400 Mcg 100%Vitamin B-12 (As Cyanocobalamin), Mcg 40%Biotin (As D-biotin), Mcg 10%Pantothenic Acid (As D-calcium Pantothenate), Mg 50%Calcium 19019%Iron 422%Phosphorus 11011%Sodium 25010%Potassium 1254%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.