Is Natures Earthly Choice Easy Quinoa Garden Vegetable Pouch - 4.8 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quinoa, Dehydrated Vegetables (Tomato, Carrot, Red And Green Bell Peppers), Salt, Yeast Extract, Cane Sugar, Dehydrated Garlic, Dehydrated Onion, Parsley, Spices, Citric Acid, Turmeric (For Color), Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Natures Earthly Choice Easy Quinoa Garden Vegetable Pouch - 4.8 Oz is available at 4 retailers
About this product
Grain · Pouch