Is Natures Earthly Choice Mediterranean Bean Bowl, Garbanzo Beans Dairy Free?
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Ingredients
water, tomatoes in juice, garbanzo beans, spinach, farro wheat berries, spice, corn starch, contains 2% or less of garlic, olive oil, lemon juice (water, lemon juice concentrate and lemon oil), vegetable flavor (yeast extract, sugar, salt, corn syrup solids, natural flavoring, dried onion, wheat maltodextrin, dried carrot, soy sauce (soybeans, wheat, salt), dextrose, dried garlic, spice), sea salt, parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.