Is Nature's Eats Gluten-Free Finely Ground Walnut Flour Vegetarian?

Ingredients

Walnut Flour, Allergen Information: Contains Walnuts, Processed In A Facility That Also Processes Milk, Other Tree Nuts (Almonds, Brazil Nuts, Cashews, Coconut, Filberts/hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios), Peanuts, Wheat And Soy, Allergen Information: Contains Walnuts, Allergen Information: Processed In A Facility That Also Processes Milk, Wheat And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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