Is Nature's Eats Gluten-Free Superfine Blanched Almond Flour Low FODMAP?

Ingredients

Blanched Almond Flour, Allergen Information: Contains Almonds, Processed In A Facility That Also Processes Peanuts, Other Tree Nuts (Brazil Nuts, Cashews, Coconut, Filberts/hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Walnuts), Milk, Wheat And Soy, Allergen Information: Contains Almonds, Allergen Information: Processed In A Facility That Also Processes Peanuts, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Eats Gluten-Free Superfine Blanched Almond Flour is available at 9 retailers

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