Is Nature's Eats Natural Chocolate Trail Mix Vegan?

Ingredients

ROASTED SALTED BLANCHED PEANUTS (PEANUTS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT), RAISINS (DRIED SEEDLESS GRAPES), NATURAL COCOA GEMS (CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLORING (TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE), GUM ACACIA, CARNAUBA WAX), ROASTED SALTED ALMONDS (ALMONDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT), ROASTED SALTED CASHEWS (CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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