Is Nature's Eats Nuts for Recovery Muscle Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • nonfat milk powder
  • whey powder
  • chocolate gems

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Blanched Peanuts (peanuts, Oil (peanut, Cottonseed And/or Canola)), Raisins (dried Seedless Grapes), Chocolate Gems (confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulisifer)), Vanilla), Sugar, Less Than 1% Tapioca Syrup, Coloring (turmeric Oleoresin, Spirulina Extract, Vegetable Juice), Gum Acacia, Carnauba Wax), Roasted Almonds (almonds, Oil (peanut, Cottonseed And/or Canola), Roasted Salted Cashews (cashews, Oil (peanut, Cottonseed And/or Canola), Salt). Contains: Peanut,tree Nuts (almonds, Cashews), Milk, Soy. May Contain: Other Tree Nuts (brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts), Wheat, Sulfites, Yellow 5.

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Often paired with Lactose Free

PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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VegetarianYes

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewyOily
Commonly used for
SnackingOn The GoBreakfast ItemTopping