Is Nature's Eats Sweet Genius Almond Flour Brownies Double Chocolate GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- cream
- unsweetened chocolate processed with alkali
- sugar-free chocolate chips
- cocoa
- milk
- milk protein isolate
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMOND FLOUR, COCOA, ALLULOSE, BUTTER, SUGAR-FREE CHOCOLATE CHIPS (MALTITOL (A SWEETENER), UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), WHOLE EGGS, COCONUT OIL, MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, COCONUT FLOUR, NATURAL FLAVORS, CREAM, SEA SALT, BAKING SODA, GUAR GUM, CITRIC ACID. CONTAINS: ALMONDS, COCONUT, MILK, SOY, EGGS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Bar