Is Nature's Garden Omega-3 Deluxe Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Vitamin E, Niacin, Magnesium, Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios. Contains: Tree Nuts (Almonds, Pecans, Walnuts, Pistachios). Allergy Information: Packed and processed in a facility that packages peanuts, tree nuts, milk, soy, wheat, sesame, and egg products. May contain pits, shell pieces, or other naturally occurring objects.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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