Is Nature's Garden Probiotic Mixed Berry Yoggies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk solids
nonfat dry milk
lactobacillus acidophilus
natural mixed berry type flavor
yogurt powder
yogurt coating
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Apple Mixed Berry Fruit Cubes (fruits [apple Puree, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Lemon Juice Concentrate, Elderberry Juice Concentrate], Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Fruit And Vegetable Juice [for Color], Natural Flavor), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Natural Mixed Berry Type Flavor, Microencapsulated Probiotics (lactobacillus Acidophilus, Bifidobacterium Lactis). Contains Milk and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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