Is Nature's Greens Italian Crunch Salad Kit, 14.3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • garlic
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Talian Dressing Soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spices, Lemon Juice Concentrate, Beta Carotene, Dextrose, Paprika, Dried Cranberries Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate, Edamame (Shelled Soybeans), Sunflower Seeds Sunflower Kernels, Cottonseed Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Greens Italian Crunch Salad Kit, 14.3 oz is available at 1 retailer

Walmart

About this product

Vegetable · Pouch

Flavor
GarlickyHerbaceousSavoryTangy
Texture
Crunchy
Commonly used for
Meal PrepLunchOn The Go