Is Nature's Harvest Santa Fe Trail Mix, 15 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

cocoa powder
citric acid
chili lemon seasoning
chili lemon corn sticks
garlic
chili pepper
garlic powder
tomato powder
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), CORN NUGGETS (CORN, SUNFLOWER OIL, SALT), CHILI CRESCENTS (CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, MODIFIED TAPIOCA STARCH, CHILI POWDER, COLORED WITH YELLOW 6)), CHILI LEMON CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, PAPRIKA, SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), PEPITAS (PEPITAS, PEANUT OIL, SALT), SEASONING (SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC, TOMATO POWDER, SILICON DIOXIDE (AS ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CARAMEL COLOR).

Check Nature's Harvest Santa Fe Trail Mix, 15 oz against your own diets in the app.

Take it with you

Scan to open Nature's Harvest Santa Fe Trail Mix, 15 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nature's Harvest Santa Fe Trail Mix, 15 oz in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →