Is Nature's Harvest Yogurt Cranberries, 11 oz Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cultured whey
yogurt powder
yogurt coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Colored With Titanium Dioxide, Lactic Acid, Soy Lecithin (An Emulsifier), Vanilla (Artificial Flavor)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Sugar Corn Syrup, Gum Arabic, Confectioners Glaze

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