Is Nature's Own Bodyfuel Women's Multivitamin Low FODMAP?

Ingredients

Betacarotene 5mg, Thiamine nitrate (Vitamin B1) 25mg, Riboflavine (Vitamin B2) 25mg, Nicotinamide (Vitamin B3) 25mg, Calcium Pantothenate (Vitamin B5) 25mg, Pyridoxine hydrochloride (Vitamin B6) 100mg, Cyanocobalamin (Vitamin B12) 50 micrograms, Calcium ascorbate dihydrate (Ascorbic Acid 60mg) 72.62mg, d-alpha-Tocopheryl acid succinate (Natural Vitamin E 50IU) 41.32mg, Choline Bitartrate 15mg, Biotin 50 micrograms, Folic Acid 99 micrograms, Inositol 10mg, Calcium (from Calcium Carbonate) 60mg, Calcium (from Calcium Ascorbate Dihydrate) 6.83mg, Magnesium (from Heavy Magnesium Oxide) 55mg, Potassium (from Potassium Sulfate) 2mg, Iodine (from Potassium Iodide) 150 micrograms, Iron (from Ferrous Fumarate) 5mg, Chromium (from Chromium Picolinate) 50 micrograms, Manganese (from Manganese Amino Acid Chelate) 1.6mg, Copper (from Copper Gluconate) 700 micrograms, Zinc (from Zinc Sulfate Monohydrate) 10mg, Selenium (from Selenomethionine) 26 micrograms, Boron (from Boric Acid) 1mg, Lysine hydrochloride 25mg, Citrus bioflavonoids extract 50mg, Vitis vinifera dry seed extract 417 micrograms, from 50mg dry seed (Grape Seed), Matricaria chamomilla dry flower extract 5mg, from 20mg dry flower (Chamomile), Zingiber officinale dry rhizome extract 4mg, from 20mg dry rhizome (Ginger), Apium graveolens dry seed extract 2.5mg, from 25mg dry seed (Celery), Silybum marianum dry fruit extract 1.07mg, from 75mg dry fruit (Milk Thistle), Astragalus membranaceus dry root extract 7.50mg, from 75mg dry root (Milk Vetch), Centella asiatica dry herb extract 3.75mg, from 15mg dry herb (Gotukola), Ginkgo biloba dry leaf extract 200 micrograms, from 10mg dry leaf (Ginkgo Biloba), Equisetum arvense dry stem extract 10mg, from 40mg dry stem (Horsetail), Vaccinium macrocarpon dry fruit extract 700 micrograms, from 35mg fresh fruit (Cranberry).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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