Is Nature's Own Life Double Fiber Wheat Bread - 20oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Whole Wheat Flour, Inulin (Chicory), Fiber (May Contain Soy, Oat, Cottonseed,, Cellulose), Wheat Gluten, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Salt, Culture Wheat Flour, Sugar, Vinegar, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Soy Flour, Natural Flavor, Omega 3 (Refined Fish Oil Derived From Anchovy, Sardine, Mackerel), Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Citric Acid, Sodium Citrate, Soy Lecithin, Niacin, Iron (Ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (To Retard Spoilage), Topped With Rolled Oats

Check Nature's Own Life Double Fiber Wheat Bread - 20oz against your own diets in the app.

Take it with you

Scan to open Nature's Own Life Double Fiber Wheat Bread - 20oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nature's Own Life Double Fiber Wheat Bread - 20oz in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →