Is Nature's Path Gluten Free Granola Bar, Dark Chocolate Chip, 6.17 Ounce [Pack of 3] Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dairy
cultured not-fat dried milk
skim milk
natural flavor

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Chocolate Chips, Evaporated Cane Juice, Unsweetened Fair Trade Chocolate Cocoa Butter, Soy Lecithin, Brown Rice Flour, Brown Rice Syrup, Invert Cane Syrup, Acacia Gum, Sunflower Oil, Evporated Cane Juice, Sea Salt, Natural Flavor, Molasses, Cultured Not-fat Dried Milk (Skim Milk, Starter Culutre), Contains Dairy And Soy, Produced In A Facility That Uses Peanuts And Tree Nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.