Is Natures Path Organic Cereal Flax Plus Multibran Flakes - 13.25 Oz Vegan?
Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
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Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
Ingredients
Rganic Whole Wheat Flour, Organic Wheat Bran, Granulated Organic Evaporated Sugarcane Juice, Organic Flax Seed, Organic Oat Bran, Rice Bran Emulsion, Organic Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E), Certified Organic: This Product Is Third-party Certified Organic By Quality Assurance International (Qai), May Contain Traces Of Peanuts, Tree Nuts Or Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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