Is Nature's Path Organic Cereal, Hemp Hearts, Granola Vegetarian?
Description
Earthy, subtly sweet flavor with toasted notes; clusters range from crunchy to slightly crumbly. Texture holds up as a cereal but softens in milk or yogurt. Commonly used as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch, pleasant taste, resealable packaging, with occasional minor variability in cluster size.
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Description
Earthy, subtly sweet flavor with toasted notes; clusters range from crunchy to slightly crumbly. Texture holds up as a cereal but softens in milk or yogurt. Commonly used as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch, pleasant taste, resealable packaging, with occasional minor variability in cluster size.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Brown Rice Flour, Flax Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Hemp Seeds, Sea Salt, Molasses, Organic Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat, Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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