Is Nature's Path Organic Chocolate Cinnamon Pecan Oatmeal Cup Vegetarian?

Ingredients

Whole Grain Rolled Oats*, Brown Sugar*, Pecans*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Chia Seeds*, Oat Fiber*, Cinnamon*, Fair Trade Cocoa Powder*, Sea Salt, Vanilla Flavor*.*Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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