Is Nature's Path Organic Fruit & Nut Granola Apple Cranberry -- 11 oz Dairy Free?

Ingredients

Gluten Free Whole Grain Rolled Oats, Cane Sugar, Sunflower Oil, Roasted Almonds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Raisins (Coated With Sunflower Oil), Dried Coconut, Pumpkin Seeds, Flax Seeds, Rice Starch, Cinnamon, Tocopherols (Vitamin E,), Organic, Contains Almonds And Coconut, Produced In A Facility That Uses Soy, Peanuts And Other Tree Nuts, Organic, Contains Almonds And Coconut, Produced In A Facility That Uses Soy, Peanuts And Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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