Is Natures Path Organic Gluten-Free Breakfast Cereal Vanilla Sunrise 23.8 Oz Eco Pac Vegan?

Ingredients

Whole Grain Corn Meal, Brown Rice Flour, Cane Sugar, Corn Meal, Yellow Corn Flour, Inulin, Quinoa, Natural Vanilla Flavor, Flax Seeds, Sea Salt, Amaranth, Buckwheat Flour, Molasses, Tocopherols (Vitamin E), Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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