Is Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened fair trade trade chocolate
  • cocoa butter
  • dark chocolate chunks

unsweetened fair trade trade chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Dark Chocolate Chunks (Evaporated Cane Juice, Unsweetened Fair Trade Trade Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Brown Rice Syrup, Brown Rice Flour, Roasted Peanut, Invert Cane Syrup, Peanut Butter, Acacia Gum, Sea Salt, Evaporated Cane Juice, Tocopherols (Vitamin E), Molasses, Contains Peanuts And Soy, Produced In A Facility That Uses Dairy And Tree Nuts, Organic

Check Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic Gluten Free Selections Chunky Chocolate Peanut Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go