Is Nature's Path Organic Keto Cereal Dark Chocolate Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Fiber *, Tapioca Starch *, Navy Bean Flour *, Erythritol *, Pea Protein *, Flavors* (chocolate Blend *, Chocolate *, Chocolate Cookie *, Cookies And Cream*), Mung Bean Protein *, Virgin Coconut Oil *, Acacia Gum *, Psyllium Seed Husk *, Fairtrade Cocoa Powder *, Sea Salt, Calcium Carbonate, Tocopherol (vitamin E), Monk Fruit Extract *. * Organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Peanuts And Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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