Is Nature’s Path Organic Mesa Sunrise Flakes With Raisins – 29.1 Oz. (Case of 6) Vegan?
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Ingredients
Corn Meal, Yellow Corn Flour, Raisins (Coated With Sunflower Oil), Evaporated Cane Juice Flax, Buckwheat Flour, Quinoa, Amarnath, Sea Salt, Tocopherols (Natural Vitamin E), Organic, Produced In A Facility That Uses Peanuts, Tree Nuts And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.