Is Nature's Path Organic™ Qi'a Cocoa Coconut Superflakes Cereal Low FODMAP?

Ingredients

Sprouted Grains (Organic), Sprouted Black Bean Flour (Organic), Sprouted Brown Rice Flour (Organic)), Brown Rice Flour (Organic), Fair Trade Dried Coconut (Organic), Coconut Palm Sugar (Organic), Honey (Organic), Fair Trade Cocoa Powder (Processed With Alkali), Organic, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Path Organic™ Qi'a Cocoa Coconut Superflakes Cereal is available at 4 retailers

About this product

Cereal · Flake