Is Nature's Path Organic Sunrise Dark Chocolate Chip Low FODMAP?
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Ingredients
Granola* (gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla Extract*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Acacia Gum*, Sunflower Oil*, Cane Sugar*, Sea Salt, Natural Flavors (chocolate, Vanilla), Molasses*. *organic. May Contain Milk, Tree Nuts, Peanuts Or Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.