Is Nature's Path Organic Toaster Pastries Unfrosted Blueberry -- 11 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Palm Oil, Organic Apples, Organic Whole Wheat Flour, Organic Corn Starch, Organic Vital Wheat Gluten, Organic Dextrose, Organic Blueberries, Organic Blueberry Flavor, Organic Rice Starch, Sea Salt, Leavenings (Baking Soda, Cream Of Tartar), Rice Bran Extract, Organic Honey, Organic Molasses, Citric Acid, Natural Food Color (Vegetable Juice Extract), Organic Vanilla Flavor

Check Nature's Path Organic Toaster Pastries Unfrosted Blueberry -- 11 oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic Toaster Pastries Unfrosted Blueberry -- 11 oz is available at 3 retailers

VitacostThe Fresh GrocerAmazon

About this product

Snack · Slice

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go