Is Nature's Plus Source of Life® Multi-Vitamin and Mineral Supplement No Iron -- 180 Mini Tablets Low FODMAP?
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Why it's not low FODMAP
- irish moss
irish moss
Dietitian noteMannan-oligosaccharides (MOS) is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Microcrystalline Cellulose, Di-calcium Phosphate, Stearic Acid, Magnesiuim Oxide, Vegetable Cellulose, Zinc Sulfate, Magnesium Stearate, Potassium Chloride, Manganese Sulfate, Potassium Iodide, Silica, Astragalus Root, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme Leaf, Ligustrum Berry, Schisandra Fruit, Rice Bran And Pharmaceutical Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature's Plus Source of Life® Multi-Vitamin and Mineral Supplement No Iron -- 180 Mini Tablets is available at 1 retailer
About this product
Supplement · Piece