No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Plus Source of Life Multi-Vitamin and Mineral Supplement Vegetarian Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spirulina , Bee Pollen ( Spanish ) , Sunflower Oil ( Supplying , Linoleic Acid , 54 . 1 Mg , Oleic Acid , 9 . 3 Mg , Palmitic Acid , 4 . 4 mg , Stearic Acid , 2 . 2 mg ) , Bioflavonoids ( , from : Citrus Limon Exocarp ) , Black Currant Seed Oil , Ginseng Root ( Korean ) , Bromelain ( , from : Pineapple Fruit ) ( 24 , Gelatin Digesting Units ) , Choline (As Bitartrate) , Inositol , Quercetin ( , from : Sophora Japonica Leaf ) , Papain ( , from : Papaya Fruit ) , Rutin ( , from : Sophora Japonica Leaf ) , Betaine ( , from : Beet Molasses ) , RNA ( Ribonucleic Acid ) , Apple Pectin , Paba ( Para-aminobenzoic Acid ) , Hesperidin ( , from : Citrus Limon Exocarp ) , Chlorophyll ( , from : Spirulina ) , DNA ( Deoxyribonucleic Acid ) , Amylase ( , from : Brown Rice Fermentation ) , Lipase ( , from : Brown Rice Fermentation ) , Carotenoid , Eriocitrin ( , from : Citrus Limon Exocarp ) , Octacosanol ) . Other Ingredients : Microcrystalline Cellulose , Silica , Magnesium Stearate , Schisandra Fruit , Astragalus Root , Young Barley Leaf , Echinacea angustifolia Root , Irish Moss ( Chondrus Crispus ) , Thyme Leaf , Ligustrum Berry , Vegetable Cellulose , Rice Bran , Purified Water .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Plus Source of Life Multi-Vitamin and Mineral Supplement Vegetarian Capsules is available at 2 retailers

RalphsFry's

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Smooth
Commonly used for
On The GoBreakfast
Low FODMAP? Nature's Plus Source of Life Multi-Vitamin and Mineral Supplement Vegetarian Capsules | Spoonful