Is Nature's Plus Spiru-Tein® High Protein Energy Meal Blueberries and Cream -- 1.12 lbs Vegetarian?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein, And Soy (Isolated Soy Protein And Fermented Soy)), Fructose, Di-calcium Phosphate, Freeze-dried Blueberries, Fos, Natural Blueberry Flavor, Xanthan Gum, Guar Gum, Psyllium, Vitablue Wild Blueberry Extract, Maltodextrin Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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