Is Nature's Plus Spiru-Tein® High Protein Energy Meal Double Fudge Crunch -- 1.1 lbs Low FODMAP?
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Why it's not low FODMAP
- fos
- fructose
- natural chocolate flavor
- puffed soy crisps
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Non-gmo Isolated Soy Protein, Fructose, Dutch Cocoa, Puffed Soy Crisps (Non-gmo Isolated Soya Protein, Rice Flour, Malt, Salt), Di-calcium Phosphate, Fructooligosaccharides (Fos), Xanthan Gum, Natural Vanilla Flavor, Natural Chocolate Flavor, Guar Gum, Psyllium, Maltodextrin, Potassium Citrate, Magnesium Oxide, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B-12, Ergocalciferol, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate
Check Nature's Plus Spiru-Tein® High Protein Energy Meal Double Fudge Crunch -- 1.1 lbs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Plus Spiru-Tein® High Protein Energy Meal Double Fudge Crunch -- 1.1 lbs is available at 1 retailer
About this product
Supplement · Powder