Is Nature's Plus Spiru-Tein® High Protein Energy Meal Raspberry Royale -- 1.1 lbs Dairy Free?
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Ingredients
Soy Protein Isolate Non GMO , Fructose , Flavors Raspberry , Dicalcium Phosphate , Xanthan Gum , Fructooligosaccharides FOS , Raspberries Freeze Dried , Pieces , Guar Gum , Psyllium , Maltodextrin , Potassium Citrate , Magnesium Oxide , Oats Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E Acetate , Choline Bitartrate , Inositol , Apples Pectin , Bee Pollen , Niacinamide Vitamin B3 , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Lecithin , Lemons Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Vitamin B12 , Vitamin D , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , and , Sodium Molybdate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.