This product contains ingredients that are high in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Proprietary Non-gmo Protein Blend (rice Protein, Pea Protein And Soy [isolated Soy Protein And Fermented Soy]), Fructose, Natural Flavors (vanilla), Oligofructose, Maltodextrin, Fructooligosaccharides, Tri-calcium Phosphate, Non-gmo Xanthan Gum, Potassium Citrate, Magnesium Oxide, Guar Gum, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (d-alpha Tocopheryl Acetate), Choline Bitartrate, Inositol, Apple Pectin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12 (as Methylcobalamin), Vitamin D3 (cholecalciferol From Lichen), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate.