Is Nature's Promise Organic Medium Cantina Style Salsa, Organic Medium Cantina Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic jalapeno peppers
organic diced tomatoes organic tomato juice
organic bell peppers
organic diced tomatoes

organic jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic diced tomatoes organic tomato juice

organic bell peppers

organic diced tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, ORGANIC AGAVE, SALT, ORGANIC DISTILLED VINEGAR, ORGANIC CUMIN, ORGANIC GARLIC (WATER, ORGANIC GARLIC), ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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