Is Nature's Promise Organic Naturally Flavored Turkey Gravy Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
organic garlic powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Brown Rice Flour, Organic Corn Starch, Organic Whey Powder, Sea Salt, Organic Onion Powder, Organic Cane Sugar, Organic Tamari Soy' Sauce (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salti, Organic Safflower Oil, Organic Garlic Powder, Organic Yeast Extract. Organic Caramel Color, Organic Paprika Organic Flavor (organic Sunflower Oil," Natural Flavors), Organic Ground Celery Seed, Organic Sage, Organic Rosemary. Contains: Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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